2016年8月期 第16集（08.22）今日话题：how to get a good sleep

20160822 Morning Voice Fighting! ［MV第542天］《how to get a good sleep》 晨读内容： 1.MV早读团誓言： I have a dream that one day I can speak amazing British Accent! I have a dream that one day I can speak fluent and beautiful English! I promise If I give up ,you can call me loser! 2.今日语音 napping is a good way to make up for lost sleep 3.今日话题 Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime. Be smart about napping. While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Limit them to 15 to 20 minutes in the early afternoon. optimize the quality of your sleep 【欲望词搭】最优化你的睡眠质量 feel tired【探索词搭-心灵】感到很疲惫 toss and turn 【探索词搭-手脚】辗转反侧 in the early afternoon 【时间词搭】下午早些时候 4.今日真题 How to get a good sleep? 如何有好的睡眠？ 舌尖上的雅思，雅思口语第一品牌。 “多叔MV非起不可早读团"！每天早上7：30-8:00，【YY语音】100380频道收看雅思口语宗师全球公益晨读直播！传授纯正的英式语音语调，断句，和地道的习语表达！ 多叔带领MV早读团公益晨读传授给大家纯正的英式语音语调，断句，和地道的习语表达！这里是MV大家庭，是爱的家庭，是属于大家的奋斗港湾 逻辑口语，中国唯一在全球推广发行的口语体系！系统学习，请关注： 1.【QQ群】：MV雅思口语高分团3群 538403252 2.【新浪微博】@雅思钱多多 3.【公共微信】：ddielts