Hand model

10-24麦克风 1. I am the supermodel of hands. My job is to keep my hands picture-perfect every day all day. Washing hands is, like, the No.1 detriment. I’ll use a cleanser. It’s sulfate-free. These are my hand-model-must-have tools. 2. It’s hard to keep your hands looking that good all the time. The perfect hand-model hand is poreless, hairless, veinless; it almost looks like it’s asleep. 3. So, I created a two-tier approach. The day cream, there’s an SPF in it and silicium that’s like a moisture barrier. A little bit of oil into my cuticles. 4. And then at night, night treatment. And this corrects any signs of aging. My hand-model diet: fatty oils, olive oil, lots of nuts, avocados, really good Omega-3s-anti-inflammatory. And then I eat lots of fruit and vegetables and lots of water. 5. And then the hand-model workout. The thing I do the most is yoga. It’s gracefulness. It’s muscle memory. And the physical ability to be able to hold positions for a really long time and not complain. 我是超级手模。我的工作就是每天保持我的手完美无瑕。洗手最伤害手了。我会用一种洁肤霜，它不含硫酸盐。这些是我的手模必备工具。 让手一直处于完美状态非常难。完美手模的手零毛孔，光洁无毛，看不到血管；手看起来就像是沉睡了一样。 所以，我开创了一个双重护理方法。日霜，含有防晒功能，里面的硅起到保湿的作用。涂抹少许的油到（指甲根部的）角质层。 在晚上，有夜间护理。这个可以改善任何老化迹象。我的手模饮食：脂肪油，橄榄油，许多的坚果，牛油果，抗炎的Omega-3脂肪酸。然后，我会吃大量水果，蔬菜，喝很多水。 然后就是手模锻炼。我最常做的是瑜伽。瑜伽非常优美，它是一种肌肉记忆。（瑜伽让我有）体力长时间保持姿势，并且不会抱怨。