JK002. How to get motivated to work out in the morning

Stop hitting the snooze button, and get going with these motivational activities. You Will Need： An alarm，Charged batteries，Portable music player，Sleep，Friend，Bath，Journal，Incentives Step 1 Plan your morning workout at night. Get your clothes ready, set the alarm, and make sure the batteries in any equipment you use are charged and ready. Load a portable music player with songs that get and keep you moving. Step 2 Go to bed early and get plenty of rest. Step 3 Work out with a friend. You will be more motivated to get moving in the morning. Step 4 Remember how good you feel after your workout, and how guilty you feel when you skip it. Step 5 Promise yourself a post-workout bath. The faster you complete your workout, the sooner you will get to enjoy a warm, relaxing bath. Step 6 Set goals for yourself and track them in a journal. When you meet your goals, celebrate them with a massage, new pair of shoes, or by attending an upcoming event. Did you know? For each mile you walk, you will burn approximately 100 calories.