介绍:
The only way you can reduce belly fat is to lose fat. Now, obviously, exercising your stomach is going to make a difference to the shape of it. 唯一的方法就是减肥，毋庸多说，锻炼腹部才有前途。
It also helps to hold it in a much more attractive way, but actually, you need to lose the fat. So, the way you do this is by raising your metabolism. Eating small amounts and often is the best way you can do that. 减肥也是一种有效提升魅力的方式。但代价是减掉脂肪。通常情况下你所能所的有限方式，就是吃得少消耗得多。
Also, cutting out carbonated drinks, particularly lager and beer, will help to reduce the swelling that it can create. Try cutting out wheat and dairy because these can also bloat out the stomach area. And you might only have that temporarily but once it's bloated, it's stretching the stomach and is becoming its natural position. 同时尽量减少二氧化碳饮料，特别是啤酒的摄入，这是啤酒肚的罪魁祸首。试着不吃小麦等淀粉食物，因为它们容易造成胃组织扩张。
For the reason, always hold your stomach in as well because not only will you be exercising those stomach muscles but you'll always be training the stomach to sit in a certain way as opposed to just hanging. When you eat any meals or snacks, make sure you eat slowly. Chew your food properly before swallowing. 正因为如此，要保持收腹状态，一来可以锻炼腹部肌肉群，二来可以适应一种比较省心的状态，不至于整个肚腩都松弛的不行。吃东西的时候要慢，细嚼慢咽。
In between each mouthful, take a breath. Make it a relaxed occasion as opposed to gulping your food down. In this way, you'll tend to not only eat less but also you've given your digestive system more of a chance to work on it. 每一口都深呼吸，让吞咽的过程变得很舒服很放松。这样，不仅能减少吃东西的量，还能让消化系统进行充分的消化吸收。
One of the best ways to lose fat is by having a cardiovascular workout so this could be running, power walking, cycling, swimming, whatever takes your heart rate up a point where you're breathless would mean that you're starting to burn calories and fat. Doing this for 30 to 40 minutes everyday or every other day will definitely start to make a difference to your metabolism but also to your weight and to your fat content. Also exercise that stomach area. 减脂肪最好的办法之一就是燃烧脂肪，任何能让体温比平时高一度的方法都可以。在那个温度上人体组织内的脂肪会燃烧释放能量。每天坚持30-40分钟，或者隔一天来一次这样的运动肯定会带来很大的效果。锻炼的时候也要锻炼腹部。
Just 15 minutes a day will make a huge difference to the shape of that stomach and the way that it looks. You'll start to have a more sculptured abdomen, which means that you'll want to look after it even more. And that's how to reduce belly fat. . 每天15分钟，效果大不同。当然往后效果越明显，你的魅力越大。以上内容就是如何减肚腩的教程……
