You’ve been stuck inside for days … weeks … years? Time can seem meaningless in the age of COVID-19 and sheltering in place. And the term “cabin fever” sounds altogether too quaint to describe your serious case of stir-craziness.
You’re not alone. “Across the globe, people are self-isolating to prevent the spread of the novel coronavirus,” says clinical psychologist Scott Bea, PsyD. “It can help to remember that literally billions of other people are in the same boat.”
If that doesn’t take the edge off, Dr. Bea offers these tips might help relieve some of your pent-up cabin fever.
Stick with a routine
Try something new
Connect
Find moments of zen
Use your brain
Science Conner:
April’s super "pink" moon will be the brightest full moon of 2020
Devoted stargazers and newcomers to the nighttime hobby can look forward to a lunar event. A super "pink" moon will rise into the night sky on April 7. It will be the brightest supermoon of 2020.
A supermoon occurs when a full moon happens on the same night the moon reaches perigee. Perigee is the closest point to Earth in its orbit. Apogee is its farthest point from Earth in its orbit.
In April, the full moon peaks at 10:35 p.m. Eastern Daylight Time. Eastern Daylight Time is the time for the East Coast of the United States. When it is 10:00 p.m. on the East Coast it is 7 p.m. on the West Coast. The West Coast is on Pacific Standard Time. This is because different parts of the world are in different time zones.