介绍:
【小帅帅英语听写训练秘诀】1.循环播放反复听 2.反应不及先空格 3.听到哪里写哪里 4.全部写完才按停
【小帅帅轻点评】有一点难度，但难度不大，继续练起听起。
【原文在此】听音频过程中不按听，循环播放（训练开始阶段，平均每篇需要听60-80遍），完全听写完毕才对照原文
Many people like to use their phones or tablets at night before they go to sleep.
However, the light from mobile devices can interfere with sleep. But not all light carries the same risk.
Recent studies have shown that within the light spectrum, blue light can have the worst effect on sleep.
A study in the UK showed that blue light actually can keep sleepy people awake. Tired drivers who were exposed to blue light became as alert as those who drank two cups of coffee.
Blue light filters have been developed for mobile devices to help with sleep issues. Apps are available for Android devices that filter blue light on screens. Updates to the iPhone, iPad and Amazon Fire tablet have added blue light filters.
Twilight is a free app that filters blue light on Android device screens. It can be set to turn on by itself. Or users can turn it on and off when they want.In the app settings, you can change the intensity of the filter, the color and the time the filter turns on and off.
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