【2008-02-22，五】ESL Podcast 349 – Taking Vitamins and Supplements

An apple a day keeps the doctor away, but what about just taking a pill? Learn more in this episode. Tags: Health/Medicine Audio Index: Slow dialogue: 1:32 Explanations: 3:56 Fast dialogue: 14:39 The last time I went to the doctor for a checkup, she told me that I needed to start taking some dietary supplements that had the vitamins and minerals that my body needed to stay healthy. I told her that I ate a balanced diet, but she said that many people who generally ate well still didn’t get the nutrients their bodies needed every day, and that’s why she recommends taking a multivitamin. I remember taking chewable vitamins when I was a kid, but as an adult, I never thought I needed it. It wasn’t because I had any signs of deficiency, she said, but that it was better to be safe than sorry. I asked if it was possible to overdose on over-the-counter multivitamins, and she said that it was highly unlikely if I followed the recommended dosage. She said that most people’s bodies are able to tolerate and absorb the multivitamins without any problems. As I get older, she said, it’s all the more important to take care of myself. She’s right, of course. I shouldn’t neglect my health. I just wonder if I can find some of those chewable vitamins in the shape of my favorite cartoon characters. I may be an adult, but I don’t always have to act like one! Script by Dr. Lucy Tse