介绍:
配乐及文字归原版权方或原作者所有
录音、剪辑：优小Mou
背景音乐：ゴンチチ - 朝
Learn to Live in the Present Moment
学会活在当下
Our bodies are getting out of shape,
我们的体型不知不觉地变样，
and our dreams are slipping away.
我们的梦想也偷偷溜走。
In short, we miss out on life.
换句话说，我们错过了人生。
Many people live as if life were a dress rehearsal for some later date.
许多人把生命当做对以后某个日期的彩排生活。
It isn't.
人生不是这样的。
In fact, no one has a guarantee that he or she will be here tomorrow.
其实，没有人可以保证，明天他或她还会在这里。
Now is the only time we have,
现在是我们拥有的惟一时刻，
and the only time that we have any control over.
也是我们能控制的惟一时光。
When our attention is in the present moment,
当我们把注意力放在当下时，
we push fear from our minds.
就能把恐惧从心底排出。
Fear is the concern over events that might happen in the future-we won' t have enough money,
恐惧是忧虑未来可能发生的种种情况。例如，我们不会有足够的金钱，
our children will get into trouble,
我们的孩子会惹麻烦，
we will get old and die, whatever.
我们会老会死等等。
To combat fear, the best strategy is to learn to bring your attention back to the present.
对抗恐惧的最佳策略就是，学会将你的注意力拉回到现在。
Mark Twain said: I have been through some terrible things in my life, some of which actually happened.
马克·吐温就曾说过：我这一生经历过许多糟糕的事情，只有一些真的发生了。
I don't think I can say it any better.
我想，我无法说得更好了。
Practice keeping your attention on the here and now.
经常将注意力放在此时此刻，
Your efforts will pay great dividends.
你的努力将会得到丰厚的报偿！
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