陪你冥想：常怀感恩，自在喜悦

为你读英语美文 · 第376期 陪你冥想：常怀感恩，自在喜悦 主播：DD 地点：洛杉矶 在这一刻，时间静止，生命的嘈杂像潮水一般退去，带走了各种细微的，叫人烦心的东西。 打开心灵的眼睛，你会看见沙滩上闪闪发光的各种贝壳。就这样坐着，想象潮水涌来，退去。涌来，退去。让自己安静下来。 大家好，我是DD，在洛杉矶向你问好，欢迎你收听为你读英语美文。今天，我们一起来继续做冥想。今天的冥想主题是：感恩。 天地花草，万物生灵，在这个世界，这个时刻，无论你是怎样的境地，怀着怎样的心情，都一定会有让你值得感恩的东西。是一阵清凉的微风，是一个很久没有联系的人，是一朵盛开的花，是过去让你痛，让你哭的领悟。深呼吸，闭上眼睛，让我们开始吧。 Meditation on Gratitude and Joy 《冥想：常怀感恩，自在喜悦》 作者：Jack Kornfield，翻译：永清 Let yourself sit quietly and at ease. Allow your body to be relaxed and open, your breath natural, your heart easy. Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all that has supported you in this care: 让自己安静，舒服地坐着。让身体放松和舒展，你的呼吸自然，你的心轻松自在。开始练习：感恩自己年复一年地关心着生活。现在，让自己开始认可在这种关怀中支持你的一切: With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day. 我怀着感激之情，记住那些人，动物，植物，昆虫，天空和海洋中的生物，空气和水，火和大地，正是他们所有快乐的努力，为我的生活的每一天赐福。 With gratitude I remember the care and labor of a thousand generations of elders and ancestors who came before me. 怀着感激之情，我记起了在我之前的一辈又一辈先人的关心和劳动。 I offer my gratitude for the safety and well-being I have been given. 感谢我得到的安全和幸福。 I offer my gratitude for the blessing of this earth I have been given. 感谢地球佑护着我。 I offer my gratitude for the measure of health I have been given. 感谢让我得到健康的所有措施。 I offer my gratitude for the family and friends I have been given. 感谢我的家人和朋友。 I offer my gratitude for the community I have been given. 感谢我身处的社区。 I offer my gratitude for the teachings and lessons I have been given. 感谢我得到的所有教导和教训。 I offer my gratitude for the life I have been given. 感谢赋予我生命。 Just as we are grateful for our blessings, so we can be grateful for the blessings of others. 就像感激我们的福报一样，我们也可以感激别人的福报。 Continue to breathe gently. Bring to mind someone you care about, someone it is easy to rejoice for. Picture them and feel the natural joy you have for their well-being, for their happiness and success. With each breath, offer them your grateful, heartfelt wishes: 继续轻轻呼吸。想一个你关心的人，一个你很容易为之高兴的人。在脑中勾勒出他们的画面，为他们的幸福和成功由衷地喜悦，感受这种喜悦。每一次呼吸，都把你的感恩，真心的祝福传递给他们： May you be joyful. 愿你喜乐。 May your happiness increase. 愿你的幸福加倍。 May you not be separated from great happiness. 愿你不会和幸福分离。 May your good fortune and the causes for your joy and happiness increase. 愿你的好运和让你幸福快乐的因素加倍。 Sense the sympathetic joy and caring in each phrase. When you feel some degree of natural gratitude for the happiness of this loved one, extend this practice to another person you care about. Recite the same simple phrases that express your heart’s intention. 用同理心感受每一句话中的喜悦和关心。当你在某种程度上，为所爱之人的幸福感到由衷感恩时，把这种心法用到你关心的另一个人身上。背诵这些表达你内心用意的简短语句。 Then gradually open the meditation to include neutral people, difficult people, and even enemies until you extend sympathetic joy to all beings everywhere, young and old, near and far. Practice dwelling in joy until the deliberate effort of practice drops away and the intentions of joy blend into the natural joy of your own wise heart. 然后，逐渐地让冥想延伸，包括那些中立的人，难相处的人，甚至敌人，直到你把同情的喜悦扩展到所有人，无论老少，远近。练习身处喜悦之中，直到修行的刻意努力消失，喜悦的意图融入你自己智慧心灵的自在喜悦中。 现在，你感受到了心里那一丝感恩带来的快乐了吗？今天的节目到这里就要和你说再见了，谢谢你和我度过一小段安静美好的时光。我是DD，我们下期再见。 ▎主播介绍 DD：两个孩子的妈妈，毕业于华中科技大学，俄亥俄州立大学，现居洛杉矶 后期：DD，编辑：永清