介绍:
Learn to focus on what you can actually control while still dealing with what you cannot. For example, you may be worried about dying from a heart attack. There are certain factors that you can’t control about heart disease, such as family history, race and ethnicity, and age. You will make yourself more anxious by focusing on these things. Instead, it’s far healthier to focus on the things you can control, like quitting smoking, exercising regularly, and eating well. In fact, you are at a higher risk for heart disease when you have an unhealthy lifestyle than just by the uncontrollable factors alone.
