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10-04【轻课·侃词侃句】减肥不能靠节食 原文重现
Going on diet is challenging and it has many disadvantages. If implemented incorrectly, it can cause a decrease in body metabolism, extreme hunger, loss of macronutrients and dehydration. So if you want to lose weight without staying away from your favorite meals, you’ve got to eat less. This prevents you from taking in more calories than your body can burn.
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