20200506 五一特辑6——节后综合症（20200202）

20200506 五一特辑6 ——节后综合症 （复习20200202） Sometimes a person suffering from post-holiday syndrome or post-Christmas blues can behave in an erratic fashion for the initial weeks after the holiday, doing things like waking at night and sleeping during the day. Realize that the change back to a normal routine is disruptive and ease yourself back into it. 有时候一个人会患上“节后综合症”或者“圣诞结束忧郁症”， 在假期结束后的最初几个星期，行为会出现不规则的波动，比如半夜惊醒或者白天瞌睡。我们要意识到放假结束后，要重新回到正常的节奏，是会有些混乱的，所以要慢慢的让自己适应。 Confirm your next holiday or vacation. It can be motivating to pinpoint the next time you'll be off work. Look at your calendar and figure out your next escape. You might look for the next three-day weekend, national holiday, or confirm your overseas vacation three months away. Doing so can help you keep your eye on the ball at work. 确认自己下一个节日或者假期。如果可以确切的标记出下一次休假出行的时间，将会是非常鼓舞人心的。看看自己的日历，算出下一次逃离工作的时间。也许你可以试着寻找接下去三天连休的周末、国庆节，或者提前确认三个月后的出国旅行。这么做可以让你在工作中聚精会神。