7.21 Sadness😞

EMF 2018.07.21 It can be very healing to allow ourselves to feel our sadness fully, in silence and alone, particularly if we look for our solace in nature. Being in the natural world reminds us that everything, including sadness, eventually passes. When I’m sad, I will sit quietly and experience my feelings. By letting myself be sad for a while, I prepare myself to move beyond sadness. 让悲伤占领心扉，静静的一个人，也可以是一种疗伤的方式，尤其是我们从大自然中寻找心灵的慰藉。深处万物丛中，时刻都在提醒我们，人世间的一切，包括伤痛，最终都会过去。当我难过时，我会安静地坐着，体会苦涩。允许自己放肆的哭，我那是在准备让自己跨越苦痛、全新开始。