[Story] Kids Yoga

Kids Yoga Stretch your arms. Up,up,up! Stretch your legs. Out,out,out! Are you ready for kids yoga? When you get up in the morning, stretch your body. Hands on the floor! Bottom up! Stretching like a puppy feels good. When you feel bored, rock like a ladybug. Lie on your back! Hold your feet! Rock,rock,rock! Rocking like a ladybug is fun. When you feel afraid, try to be a lion. Kneel on the ground! Lift up your arms! Roar! When you roar like a lion, you feel brave and strong. When you feel angry, jump like a frog. Crouch down! Leap up! It feels good. Jumping like a frog makes your legs strong. When you feel weak,try to be a snake. Lie on your tummy! Stretch! Stretch! Stretch! Poke out your tongue! Stretching like a snake will make you feel better. When your tummy feels funny,try to be a bat. Legs apart! Head upside down! Your head down like a bat helps your tummy feel better. When your heart beats fast, flutter,flutter,flutter, try to crouch like a mouse. Knees bent! Body and head on floor! Crouching like a mouse makes you feel peaceful. Let us all lie on the floor, breath in. Fill your tummy with air. Now breath out slowly, saying,ho ho,hu hu. Doesn't that feel good?