介绍:
1. If you want to treat yourself better, remember that self-care is a practice. By that, I mean it’s not something you get right just once, you have to keep at it and make it a routine part of your life, so that self-care becomes a lifestyle.
2. If you’ve been feeling tired and overworked lately, here are some self-care tips to help you feel refreshed and amazing. The first thing you do when you’re feeling dull or tired is to hydrate. You’ll have more energy, better skin and health if you just drink more water.
3. When I’m not feeling my best, whether I’m feeling down or stressed out, I know that moving and stretching my body will help me center myself and get back into the rhythm of things. Doing yoga or even light stretching at home will encourage better circulation in your body and revitalize your energy. You get both physical and mental benefits from this too, like releasing tension, sleeping better and feeling inner peace.
4. Remember that what you put into your body also contributes to how you feel. So nourish your body by eating whole, plant-based foods like fruits and vegetables, because those foods will make you feel light and energized. It’s better for your health, and you will glow from the inside out. On the other hand, eating processed foods like junk food will make you feel heavy and slow. You might want to emotionally eat when you’re not feeling great, but remember that that immediate satisfaction is just short-term and you’ll only feel worse afterward.
如果你想善待自己,记住自我关爱是种习惯。意思是这不是一下子就能做好的事,你必须要坚持下去,把它变成你日常生活中的常态,这样自我关爱才能成为一种生活方式。
如果你最近一直觉得很疲意,劳累过度,这里有一些自我关爱的小贴士,能够帮助你感到神清气爽,感觉非常棒。当你感到迟钝或者疲惫时,你要做的第件事就是补充水分。这时候喝更多的水,精力就会更充沛,皮肤会更好,身体也会更健康。
当我感觉状态不佳时,不论是情绪低落还是压力山大,我都明白一一动一动舒展一下躯体将会帮助归正自我,重新回归到事物的节奏中。在家做做瑜伽或者做一些简单的拉伸运动,将会帮助身体得到更好的循环,恢复元气。这带来的益处不仅仅是身体上的,还有精神上的,比如压力会得到释放,睡眠会更好,还会感受到内心的平静。
记住,你吃到体内的食物也会关系到你的感受。所以,滋养身体的话要吃那些未加工的植物性食物,比如水果和蔬菜。因为这些食物会让你感到轻盈,能量充沛。这更有益于健康,会让你从内向外散发光彩。相反,吃那些加工过的食物,比如垃圾食品,会让你感到沉重缓慢。当你情绪不好时,你可能会想要吃垃圾食物,但是记佳,瞬间满足是暂时的,过后你只会感到更糟糕。
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