跑前热身 肌肉放松节奏(BPM95-105)

跑前热身 肌肉放松节奏(BPM95-105)

2015-08-08    33'50''

主播: 小巴黎野玫瑰

12746 835

介绍:
歌曲每分钟的节拍数(BPM)是选择运动音乐时的首要考虑因素之一,当热身或者放松肌肉的时候可以选择每分钟BPM在90~110左右的歌曲,正常的运动过程中选择BPM在120~140的范围内的音乐最佳,如果进行高强度的有氧训练或者循环式力量训练的时候可选择BPM高于140的音乐。 1 Gone Going. 03:14 Jack Johnson/will.i.am 2 Hey Oh. 03:31 悲剧演唱组 3 Come Let&`&s Have A Party. 03:27 Deutschland sucht den Superstar 4 Statue. 04:49 Lil&`&Eddie 5 What Game Is This. 03:33 Billie Piper 6 This is the Life. 03:05 Amy MacDonald 7 Brand New Start. 03:30 Iza/Snoop Lion 8 Up & Away. 03:43 Banned Of St. Trinians 9 The Boy I Used to Know. 02:51 Marie Serneholt 10 April Sun. 03:13 Euphoria 11 She Will Be LovedMV. 04:17 Maroon 5 12 Song For SophieMV. 03:19 Aura Dione 13 Along The Wall. 04:31 Leigh Nash 14 Dear Love. 04:00 Tynisha Keli 15 Another Country. 04:12 Cassandra Wilson 16 Paid My Dues. 03:20 17 All This Time. 03:24 Britt Nicole 18 If You Wonder. 03:12 Jeff Bernat 19 Put Your Records on. 03:33 Corinne Bailey Rae 20 Jailcell Mind. 03:54 Hayley Sales