200302 Arts hobbies

1. Arts and crafts hobbies have been proven to focus the brain, lower stress levels and leave the brain with a calming sense of clarity. 2. I do art because it's very therapeutic and takes my mind off things. Like, when I'm stressed, I plug in my headphones and then I just get in my zone. I don't really talk to anyone and then I was like go to work. 3. Creating art boosts the neurotransmitter called dopamine, also known as the motivation molecule. It helps you focus and concentrate and gives you a sense of accomplishment after completing a task. 4. An increase in dopamine lowers the risk of mental health conditions, like depression, PTSD (post-traumatic stress disorder) and Parkinson's disease. 艺术和手工艺爱好已被证实能够使大脑集中精力，降低压力水平，并使大脑拥有令人镇静的清晰思路。 我做艺术是因为它非常有益健康，能够转移我的注意力。比如，当我压力很大时，我会带上我的耳机，然后我就进入了自己的世界。我不怎么跟他人谈论，之后我就会去工作。 艺术创造会促进一种神经递质的产生，这种神经递质被称作“多巴胺”，又叫“激励分子”。它能让你集中注意力，并在完成一项任务后给予你一种成就感。 多巴胺的增加会降低心理健康疾病的风险，比如抑郁症，创伤后应激障碍和帕金森病。