介绍:
if we don't create time to exercise, to sleep, or to prepare healthy food, we're borrowing from our future health.
如果我们不制造时间出来去锻炼，睡觉，或者准备健康的食物，那我们是借了我们未来的健康。
if we are not smart now, in the future, we will have to spend a lot on doctors and medicine.
如果我们现在不聪明些，在未来，我们将会花很多钱去看医生和买药。
we will be spending time recovering from the bad decisiongs we make today.
我们将会花时间从我们现在做的糟糕决定中去恢复。
make time for being healthy or make time for being sick.
要么为健康腾出时间，要么为生病腾出时间。
