20190327麦克风

1. So what's the difference between wild salmon and farmed salmon? While farmed salmon will certainly save a few bucks at the store, wild salmon is going to deliver much more for your buck in terms of not only flavor, but more importantly, in nutrients. 2. Wild salmon contains higher levels of potassium, zinc, iron, and calcium, but comes with less fat and calories than an equal serving of farmed salmon. While both contain high levels of heart-and-brain-healthy Omega-3s, science shows those in farmed salmon to be of lesser quality. 3. Still even farmed salmon is one of the healthier food choices around, so just aim to buy the best quality salmon that you can find and afford. And the fresher the better, you know, just to be safe. 4. Fitness magazine named wild salmon a superfood for both skin and hair, and it's no wonder. Packed with selenium, salmon helps to naturally protect your skin from the sun's harmful rays.