2016年9月期 第16集（09.26）今日话题：how to avoid depression

20160926Morning Voice Fighting! ［MV第577天］《how to avoid depression》 晨读内容： 1.MV早读团誓言： I have a dream that one day I can speak amazing British Accent! I have a dream that one day I can speak fluent and beautiful English! I promise If I give up ,you can call me loser! 2.今日语音 you’re standing in a puddle of your own sweat 3.今日话题 Exercise If you’re physically capable, try one hour of cardio (or as much as you can). If your T-shirt is soaking wet, you’re standing in a puddle of your own sweat, and you can feel the endorphins pumping through your body, you did it right. Shower up and try not being happy, I dare you.  Forgiveness Many times we’re making ourselves sad for no good reason at all. People have been known to keep grudges for lifetimes. When you forgive,you remove this weight off your shoulders and put yourself in a position to be happier.  physically capable 【感受词搭】身体有能力 Shower up 【探索词搭-手脚】冲个澡 keep grudges 【探索词搭-心灵】 心怀怨恨 remove this weight off your shoulders 【探索词搭-手脚】如释重负 4.今日真题 What is the best way to release pressure? 舌尖上的雅思，雅思口语第一品牌。 “多叔MV非起不可早读团"！每天早上7：30-8:00，【YY语音】100380频道收看雅思口语宗师全球公益晨读直播！传授纯正的英式语音语调，断句，和地道的习语表达！ 多叔带领MV早读团公益晨读传授给大家纯正的英式语音语调，断句，和地道的习语表达！这里是MV大家庭，是爱的家庭，是属于大家的奋斗港湾 逻辑口语，中国唯一在全球推广发行的口语体系！系统学习，请关注： 1.【QQ群】：MV雅思口语高分团3群 538403252 2.【新浪微博】@雅思钱多多 3.【公共微信】：ddielts