Health:Those 2-Minute Walk Breaks? They Add Up/The town without WIFI

Lorenzo's Health Corner: Those 2-Minute Walk Breaks? They Add Up “Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same, according to an inspiring new study of physical activity patterns and life spans.   It finds that exercise does not have to be prolonged in order to be beneficial. It just has to be frequent.”  Have an active weekend!   By Gretchen Reynolds  https://www.nytimes.com/2018/03/28/well/move/walking-exercise-minutes-death-longevity.html   Reader’s digest: The town without WIFI. by Mickael J. Gaynor.