Health: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure

Lorenzo's Health Corner: Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure   By Richard Knox “Harvard scientists have come up with evidence that the mere act of clearing your mind for 15 minutes each day actually alters how your genes operate.   A new study indicates that people who meditated over an eight-week period had a striking change in the expression of 172 genes that regulate inflammation, circadian rhythms and glucose metabolism. And that, in turn, was linked to a meaningful decrease in their blood pressure.”   http://www.wbur.org/commonhealth/2018/04/06/harvard-study-relax-genes   Reader’s digest: Why Cat's Don't Forgive … And other fascinating facts about closure and moving on Melissa Dahl From New York   http://www.readersdigest.co.in/story/why-cats-dont-forgive/1/124349.html