介绍:
I have a friend who is fond of saying, "A traffic jam has no power to make us angry. It just stops our car." He is aware that between the activating event and the consequence is something that we control: our beliefs about what is happening.
The next time you have a problem -- at home or at work, big or small -- decide to manage your attitude toward it. Practice the A-B-C method.
You probably can't change "A," the activating event. But try changing "B," your beliefs about the problem. When you change your beliefs, you also change "C," the consequences of the situation.
It's as simple as A-B-C. Manage your beliefs, and you'll manage to be a lot happier!
我有个朋友总喜欢说：“塞车本身没有让我们发怒的鹰力， 它只是让车子停下来而已。”他知道在引发事件和结果之间的东西是我们所能控制的，即对于正在发生的事情的看法。
下次你遇到问题——无论在家里还是在单位，也无论大小——先决定你对这件事要采取什么态度。
试试这个“A-B-C” 法，也许你改变不了 “A”，那个引发事件，但是试着把握“B”， 你对这个问题 的信念。当你改变了信念，你也就改变了 “C”， 亊情的结果。
像A-B-C—样简单，掌握了你的信念，你就能获得更多的快乐！
大家还在听
