why exercise is important ? 锻炼的重要性!

跟Steven 老师学英语 微信号: stevenxingchinese Why exercise is important ? 锻炼的重要性? Ladies and gentlemen , today I'd like to talk about exercise . 女士们，先生们，今天我想说说锻炼的重要性。 More and more people are starting to realize the benefits of exercise . 越来越多的人开始意识到锻炼的好处。 Exercise is the only way to have a healthy body and healthy mind . 锻炼是保持身心健康的唯一方法 Exercise is the only way to lose weight . 锻炼是减肥的唯一途径 There are many kinds of exercise . 锻炼的方式有很多种 It is easy to chooses one that suits you . 你很容易就可以选择出适合自己的。 The important thing to remember is that exercise needs to be a part of your daily life . 重要的是要记住锻炼要成为你日常生活的一部分 Please take care of your body and start an exercise program today . 请善待你的身体并开始今天的锻炼计划 Physical health and mental health can both be improved with regular exercise . 身心的健康可以通过有规律的锻炼来实现。 Seize the day . 把握这一天，Seize the moment . 把握这一刻Seize control of your health . 把握自己的健康 Exercise for a longer , healthier life ! 锻炼以活的更长久更健康。 Thanks for your attention . 谢谢大家