雅思口语Part2 Describe something healthy you enjoy doing

Describe something healthy you enjoy doing. You should say: What you do Where you do it Who you do it with and explain why you think doing this is healthy. 注意时态 do 1. 第一题选择healthy activity有很多角度，比如运动exercise, 旅游减压visiting open and natural places, hobby 和饮食习惯 good food habit 2. 第二题where地点，运动可以在gym/park, 旅游natural beauty, 饮食 home/restaurant 3. 第三题who和谁做，自己或者家人朋友。自己independence, 朋友家人 motivation 4. 第四题why是重点，可以说physical benefits,也可以mental benefits以及 improve bond 也是好处 语言提示： 1. 健康运动walking in the morning & evening, running, swimming, cycling, and going to gym, doing yoga reduce the risk of illness 2. 旅游减压 give me mental refreshment / help keeping good health. 3. 娱乐方式 reading books, cooking, listening to music, painting good for our mental health / keep us joyful 4. 健康饮食 eat vegetable over fishes and meats/drink fruit juice daily Possible Answer: I always wake up early in the morning and then jog for 40 minutes every day. Since two years ago, I have developed the healthy habit to take the morning jog. I wake up from bed at around 6:00 am and put on my sport wear and the pair of shoes. Then I start jogging around the lake nearby. The lake is surrounded by hills on three sides, which shows a placid natural view. I always joy with my own company because it is a good me time. I could gain more inner peace from the beginning of the day. The morning is a time when the air and environment remain fresher than anytime of the day. So breathing the fresh air, doing the jogging is definitely a very healthy habit. A sound mind lies on a sound body and this habit that I adopted is pretty helpful for keeping a sound health and sound mind.