又胖又丑的进来吧，这样你就只剩下丑了

三月四月不减肥，五月六月徒伤悲！ 七月八月不露腿，九十单身空后悔！ 都这个时候了，你还不开始健身、减肥，难道等着夏天别人秀腿炫腹的时候在桑拿天里穿长裤吗！You need to watch your weight! 别跟我说你是为了增强自己的吨位防止台风天被大风卷走，我告诉你，你就是瘦20斤，台风天里也稳如狗！ It’s time to work the hell out！快跟着跟着雄教练，每天两次，after you wake up, before you go to bed, 音频重复3-4遍，坚持坚持坚持！You don’t even have to go to the gym, hell, you don’t even have to leave your bed！躺在床上，就可以！Yes, you can！It’s best you get a mat，当然最好还是能有个瑜伽垫。 【微信搜索“熊孩子聚集地”，回复“健身”，获取完整健身音频】 帅的人不仅会健身，还会学英语： bend your right knee: 屈右膝 draw your knees into your chest: 将膝盖贴近你的胸膛 extend your legs:伸展你的双腿 pump your arms up and down:上下摆动你的双臂 come to all fours:四肢撑地 navel to spine:腹部紧缩，贴紧脊柱的感觉 child’s post:婴儿式，瑜伽/普拉提动作中的一种放松姿势 inhale: 吸气 exhale：呼气 Hang in there：坚持住！ 健身之歌： Morning comes and you know you have to do it again One more time after dinner before the day ends Here we go 1,2,3 till 8,9,10 100,2000, I haven’t even begun You know what it is You know why we do this Let’s get it started No time to be wasted It’s time to work the hell out We can’t even slow down Turn that music too loud We don’t have to go out It’s time to work the hell out Baby take control now Show me what you do now We don’t have to go out Yeah yeah We have to work out We have to work out