Why am I always tired❓感到疲惫的原因

1. So fatigue is a very pervasive unpleasant feeling and it has a very much negative impact on your life, on your moods, on your ability to function, in terms of work, exercise, look after your children. So it's a very broad symptom and fatigue can have a very negative impact on your quality of life. 2. External factors for feeling tired all the time will include being under great amounts of stress. This could be work stress. This could be relationship stress, financial stress. This can lead to you having a low mood which will also lead to you feeling tired all the time. 3. From an internal point of view, there are many disease processes and many physical reasons why you might feel tired all the time. If you have a decrease in vitamin D levels, depending on what country you live in and how much sunlight you're exposed to, you may be suffering from and having low vitamin D levels. This can also lead to you feeling tired all the time. 因此，疲倦是一种非常普遍的不舒服的感觉，它对你的生活、对你的情绪、对你的能力，在工作、锻炼、照顾孩子方面都有非常大的负面影响。所以这是一个非常广泛的症状，疲劳会对你的生活质量产生非常消极的影响。 一直感到疲劳的外部因素包括承受巨大的压力。这可能是工作压力。这可能是人际关系上的压力，经济上的压力。这些压力可能导致你的情绪低落，也将导致你一直感到疲惫。 从内部角度来看，有许多疾病过程和许多生理原因使你可能一直感到疲倦。如果你的维生素D水平下降，取决于你生活在哪个国家，以及你接触到多少阳光，你可能患有维生素D缺乏症。这也可能导致你一直感到疲惫。