介绍:
初级班第五课：How to Change a Bad Mood怎样改变坏心情(1)
We all experience bad moods occasionally.我们都偶尔经历坏心情。
It is impossible to be happy all the time.我们不可能总是开心。
We may feel sad or pessimistic when we are in a bad mood.我们在心情不好时，就会感到伤心和悲观。
This is normal, but it is important to know how to change our mood.这很正常，但重要的是要知道如何去改变我们的心情。
It is no use trying to ignore them.想忽视它们是没有用的。
Instead, we must make the decision to take action. 相反，我们应该下定决心采取行动。
We must recognize our bad feelings before we can take action.我们在采取行动之前必须要承认我们有坏情绪。
We should make up our minds to cheer up.我们应该下决心要开心起来。
We should do something to lift our spirits.我们应变做一些事情去提升我们的精神（提高士气）。
