初级班第六课：How to change your bad mood(二)

初级班第六课：How to change your bad mood(二) Another way to improve our mood is to find something fun to do.另一种提高我们心情的方法，是找一些有趣的事情做。 Physical activity is healthy and can lift our spirits.身体活动很健康，可以提升你的精神。 We are in charge of our thoughts and feelings.我们掌管自己的思想和感情。 Finally, we can seek out a loyal friend.最后，我们要找一个忠实的朋友。 A good friend will listen to our complaints,一个好朋友会聆听我们的抱怨。 and his companionship will make us feel better.他的陪伴让我们变得更好。 In conclusion, bad moods are unwelcome.总的来说，坏情绪是不受欢迎的。 That doesn't mean we have to let them continue.这不意味着我们会让它持续下去。 If we can take the steps above, we will be able to beat the blues and change our attitude.如果我们采取以上的步骤，我们会战胜忧郁和改变我们的态度。