LeBron James的塑身之道

His clear dominance on the court is also balanced by a busy off-court lifestyle.James says he enjoys going to a variety of workout classes to stay in shape.In particular,the King says he enjoys versaclimber classes,which are popular in Los Angeles and essentially is workout on a step climber. He also practices Pilates and enjoys spin classes.James says he'll work out 5 days a week,even when he's supposed to be resting up for the season,and often wakes up at 5 a.m.to exercise.During basketball season,James is working out 7 days a week and playing basketball every day,even on weekends. 他在球场上的明显优势靠的是场外依旧毫不懈怠的生活方式。James说他喜欢上各种健身课程，以此保持体形。小皇帝（LeBron James的绰号）说他尤其喜欢爬山机课程，这项运动在洛杉矶很流行，实际上就是在踏步机上进行的运动。 他同时也练习普拉提，喜欢飞轮课。James 说他一周会锻炼五天，通常上午五点就会起床，即使他本应在休赛期进行休养。在篮球赛季，James一周七天都会进行锻炼，每天都要打篮球，即使在周未也 坚持训练。