20180531EMF打败起床气

2018-5-31麦克风打卡金句 For many of us, waking up early is a huge pain in the ass. Some of us like to address this problem by setting alarm clocks, but then we often find ourselves feeling tired and sluggish. So how exactly does one wake up early and not feel tired? A lot of us like to browse our phones in bed or watch TV, or even eat. And this is bad because our brains look for cues for habits. What this means is that when you do any of these activities in bed, your brain starts to associate your bed with eating or watching shows. And this causes you to feel cravings such as hunger. So, when you use your bed for only sleep, your brain starts associating it with only sleep.