介绍:
8-26麦克风 Getting your child ready for school in the mornings can be stressful. Here are some effective tips to help you get your child out the door for school on time.
1. Establish a bedtime routine. Pupils in pre-primary need around 12 hours of sleep and pupils in primary school need anywhere between 10 to 11 hours of sleep.
2. Use a hanging shelf. Before the week begins, put a week’s worth of school uniform into a hanging shelf. Each shelf is designated for a day in the week. Check the school diary so you know which day is PE and place their sports uniform in the appropriate shelf.
3. Have a food plan. Know in advance exactly what you’re going to make for breakfast and pack for school lunch. Creating a breakfast and lunch menu works well.
4. Remove all distractions. Make sure the TV is off and there are no toys around to prevent your child from being distracted, especially during breakfast.
5. The school bag should be packed the night before. Have your child pack the school bag and leave it by the front door the night before. It will be one less thing for them to do in the morning and it’s a great way to teach them to be responsible and organized.
让你的孩子在早上为上学做准备是很有压力的。这有几条有效的建议，可以帮助你的孩子准时出门上学。
1. 建立好就寝时间。学前班的学生需要约12小时的睡眠，小学生需要10到11小时的睡眠。
2. 用一个悬挂式收纳架。在一周开始之前，把一周的校服放在一个格子里，每一个格子都被指定为一周的一天。你要查看学校的日程表，这样就知道哪天有体育课，然后把他们的运动服挂到相应的格子里。
3. 制定食谱。你要提前知道早餐要准备什么，什么要打包作为午餐。制作早餐和午餐菜单很有效果。
4. 排除干扰。要确保电视是关着的、周围没有玩具，以防孩子分心，尤其是当孩子在吃早饭期间。
5. 书包要在前天晚上装好。让你的孩子在前一天晚上把书包装好，放到门口。这样在早上他们就会少做一件事，这是教会他们负责任和有条理的好办法。
