Adele🎤新专辑《30》

1. Adele reassuring fans she's still the same person she was before losing a hundred pounds. It was this photo she shared that caused an uproar in 2020 on her 32nd birthday, revealing a healthier slimmer version of herself. 2. Adele saying, “I understand whyit's a shock. I understand why some women especially were hurt.Visually I represented a lot of women.”, admitting her feelings were hurt too, because “The most brutal conversations were being had by other women about my body.”, but her transformation was never about losing weight. 3. Adele saying through her year of anxiety, while navigating divorce in 2019, she turned to a lotof sound baths. It was a lot of meditation. It was a lot of therapy and a lot of time spent on my own and the key was time in the gym, sometimes even three workouts a day. Now she's on the other side. 阿黛尔向粉丝们保证，她仍然是减掉90斤前的那个人。正是她在2020年32岁生日时分享的这张照片引起了轩然大波，这张照片展示了一个更健康的瘦身版本的自己。 阿黛尔说，“我理解为什么会有这样的震惊。我理解为什么有些女性尤其感到被伤害。外型上我代表了许多女性。”，并承认她的感情也受到了伤害，因为“其他女性对我的身体进行了最残忍的对话。”，但她的转变绝不是为了减肥。 阿黛尔说，那一整年她都很焦虑，同时为走出2019年离婚的阴影，她转向了大量的声音浴。大量的冥想。大量的理疗，大段时间独处，关键是在健身房的时间，有时甚至一天进行三次锻炼。现在她已经完成转变。