200309 Benefits of dancing

1. There are thousands of different hobbies that you can take up, but there are few that come with as many benefits as dancing. 2. You will make loads of new friends. Dancing is a truly social activity and it will introduce you to lots of new people from all different walks of life. 3. It improves your posture. Dancing will show you how to hold yourself in a more upright position with a straight back and you will gain better control and coordination of your limbs. All this will show you in your everyday life as you find yourself walking with more elegance and poise. 4. It reduces stress. Dancing is a fantastic stress-buster. You can literally lose yourself in dance as the music and rhythms take you over. It's a superb and fun way to work off all the stress of the day and you will feel much calmer and relaxed after a night out dancing.   1. 你可以拥有成千上万种不同的爱好，但很少有什么爱好能像跳舞一样带来很多的好处。 2. 你会结交很多新朋友。跳舞是一种真正的社交活动，它会把你介绍给许许多多来自各行各业你不认识的人。 3. 它能改善你的姿态。舞蹈将教你如何挺直背部保持直立，你的四肢将得到更好的控制，有协调性。当你发现自己走路更优雅、更淡定时，这些都会在你的日常生活中体现出来。 4. 它能帮助减轻压力。跳舞是一种极好的减压方法。当音乐和节奏占据你的全身心时，你真的会迷失在舞蹈中。这是一个极好的有趣的方式来消除一天的所有压力，你一整晚出去跳舞后会感到更平静和放松。