介绍:
I am the supermodel of hands. My job is to keep my hands picture-perfect every day all day. Washing hands is like, the No. 1 detriment. I'll use a cleanser. It's sulfate-free. These are my hand-model-must-have tools.
It's hard to keep your hands looking that good all the time. The perfect hand-model hand is poreless, hairless veinless: it almost looks like it's asleep.
So, I created a two-tier approach. The day cream, there s an SPF in it and silicium thats like a moisture barrier. A little bit of oil into my cuticles.
And then at night, night treatment. And this corrects any signs of aging. My hand-model diet: fatty oils, olive oil, lots of nuts, avocados, really good Omega-3s-anti-inflammatory. And then I eat lots of fruit and vegetables and lots of water.
And then the hand-model workout. The thing I do the most is yoga. Its gracefulness. It's muscle memory. And the physical ability to be able to hold positions for a really long time and not complain.
我是超级手模。我的工作就是每天保持我的手完美无瑕。洗手最伤害手了。我会用一种洁肤霜,它不含硫酸盐。这些是我的手模必备工具。
让手一直处于完美状态非常难。完美手模的手零毛孔,光洁无毛,看不到血管;手看起来就像是沉睡了一样。
所以,我开创了一个双重护理方法。日霜,含有防晒功能,里面的硅起到保湿的作用。涂抹少许的油到(指甲根部的)角质层。
在晚上,有夜间护理。这个可以改善任何老化迹象。我的手模饮食:脂肪油,橄榄油,许多的坚果,牛油果,抗炎的 Omega-3脂肪酸。然后,我会吃大量水果,蔬菜,喝很多水。
然后就是手模锻炼。我最常做的是瑜伽。瑜伽非常优美,它是一种肌肉记忆。(瑜伽让我有)体力长时间保持姿势,并且不会抱怨。
